Increase Your Intake of Antioxidants to Live Longer and Healthier

Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in anti ...

Nutrients and Superfoods for Healthy Skin

Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...

Do You Have a Common Nutritional Deficiency?

Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food ...

The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer

Posted by SoundHealth on Thursday, January 28, 2010
Vitamins and minerals found naturally in foods contain powerful phytochemicals. These substances have antioxidant properties and have consistently been linked to offering ...

Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression

Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...

Selenium: A Powerful Anti-Cancer Mineral Essential for Healthy Cells

Posted by SoundHealth on Thursday, April 09, 2009
Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, and relieving sy ...

The Mineral Selenium and Its Anti-Tumor Properties

Posted by HealthyMuslim on Tuesday, December 13, 2011
Combs GF Jr, Gray WP. [b]Chemopreventive agents: selenium.[/b] [i]Pharmacol Ther. 1998 Sep;79(3):179-92.[/i] [quote]The element selenium (Se) was recognized only 40 years ...